"Dance has a great deal to offer to people young and old, irrespective of ability and background. Dance can take many forms and embody elements of fun, creativity and performance that make it an attractive route to a fitter and healthier lifestyle. This research highlights how well people's health can benefit from dance." - Caroline Flint
“We now have the scientific proof that creative dance makes you fitter." - Laban’s Director, Anthony Bowne
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